Health Benefits of Skateboarding | 7 Health Benefits You Must Know

Are you aware that skateboarding offers endless benefits? Besides being a sport, skateboarding is also a skill, a lifestyle, and a culture. Skateboarding benefits both mental and physical health.

As a result, we’ll be discussing the significant health benefits of skateboarding in this particular article. Showing this to beginners will inspire them to ride daily and learn new moves. 

Health Benefits of Skateboarding

Health Benefits of Skateboarding

Before we get into the health benefits of skateboarding, let me clarify one point: is skateboarding a dangerous sport?

Skateboarding is often considered a dangerous sport compared to other sports like football, basketball, ice hockey, etc. However, this is not true. According to several studies, skating is not dangerous if you avoid scary rides like high-speed downhills and large ramps.

You can boost your inner confidence by wearing safety gear such as a helmet, knee pads, and elbow pads. Let’s look at the health benefits of skateboarding.

Before you proceed, make sure you have a skateboard of the right size so you can ride comfortably for long hours. If your child is younger than 10 years old, you should choose a board that’s suitable for their age, such as the skateboard for a 10-year-old, rather than just picking any random board.

Full Body Workout

People who have been skating for a while have likely noticed skateboarding burns more calories than any other sport. Because while skateboarding: your entire body is active, from your feet and legs to ride and stand to your arms to balance yourself on the board, and your whole body is moving.

Learn More: Best Skateboard Wheels for Street Skating

When you think the only way to burn calories is to do tricks, you’re wrong. By doing just a little cruising, you can burn between 8 and 12 calories a minute. According to research, an average skater burns 200 to 500 calories per hour. I find this crazy because you can take a ride and burn calories without doing any hard work.


Other than skateboarding, I don’t think there is any other sport in which you can move your body in every direction and twist.

In addition, a flexible body is very important for gaining a good grip on a skateboard. Hence, skaters do stretching before they start riding, which helps them develop a flexible body over time.

Learn More: How to Skateboard Faster

Good for Heart

Sport and physical activity have always been good for the heart since they reduce heart-related problems. In addition to being an anaerobic exercise, skateboarding also benefits cardiovascular health.

Similarly, skateboarding reduces the risk of heart problems, diabetes, obesity, and high blood pressure. Furthermore, skateboarding helps to regulate the amount of cholesterol and reduce triglyceride levels in the body. All these benefits of skateboarding mitigate the risk of coronary heart disease. Skating is good for kids as well. You can check this guide.

Body Weight under Control

If you’re a heavy-weight guy who wants to lose weight but can’t exercise regularly, skateboarding can help you.

If you exercise the same way every day, you will feel dull and tired, which results in no weight loss. Hence, instead of exercise, you can do skateboarding and lose tons of calories. Skateboarding with full enjoyment can help you lose weight quickly.

Moreover, skateboarding can also help you stay in shape if you dislike exercise or cannot do so. By skating regularly, you can get your body in the shape you want.


In addition to all these health benefits, learning new tricks while skateboarding is always a challenge. Although your first attempt is always incorrect, you learn, try it again, and keep trying until you master it.

Through this process, you try various things like changing the position of your feet, changing your speed, and changing the way you do the trick, which requires a lot of coordination between your eyes, legs, feet, and arms. All of these things make you better daily, and your body becomes more capable of handling any activity, from running to swimming to driving to climbing to multi-tasking.

Pain Tolerance

Skateboarding involves many obstacles as one grows from beginner to advance. They include bruises, broken bones, and scrapes. These things cause a lot of pain, but we skateboard because we enjoy it so much. Due to your focus on learning new tricks, you may not remember many injuries you have sustained, so you underestimate the injury, and it really goes away, and you don’t even recall it. This makes you a pain-tolerant person, which is very important in life.

Stress Relief

You may have noticed that it reduces your stress levels when you play sports when you are tired. My personal opinion is that skateboarding is the best way to relieve stress.

After a day of work, your body gets tired, so you cannot do any more work after returning home, which is a common occurrence for all people? But if you play an athletic sport, you will reduce your stress instantly.


I hope you get to know what the health benefits of skateboarding are.

These are some of the most important benefits listed in the article. There are many other benefits of skateboarding which you will discover once you begin to skateboard.

Recent Posts