How to Hockey Stop – Step by Step Guide for Beginner’s

It takes a habit to stop seeing in both directions. Most skaters are stronger at stopping in one order than in the other. To stop in field hockey, when the skater has assumed some agility, he/she, always in the field hockey position, will quickly turn his/her hips 90 degrees.

The pivot turns the skates, and the skater uses both skates to stop. An ice hockey stop is a specific and primary way to prevent ice skates while playing ice hockey. The field hockey stop makes it easy for the skater to change direction quickly, keeping up with the game’s pace. This is why you might ask yourself how to hockey stop?

The outer skate uses the inner edge to stop, while the inner skate uses the outer edge.

As with the field hockey position, the legs in a field hockey stop will be shoulder-width apart and the shoulders parallel to the ice for better balance. Imagine the whole picture!

A common drawback that several new field hockey players have is studying to stop.

We don’t mean stopping by dragging your foot, performing a 360, or crashing into the boards. We suggest performing a proper field hockey stop!

How to Stop in Field Hockey

Learning to stop field hockey can be complicated, but you take it easy and practice a lot if you know the right technique. Practice whatever times necessary.

A player starts skating forward when the player is ready to stop. He will subtly lift one leg to take the weight off.

With some weight removed from one skate, the player will begin to lean backward, rotate his hips and shoulders, and turn with the other.

When the player has rotated his front leg precisely 90 degrees, he will now place his back leg right 1 foot behind his front leg.

At this point, the player will lean back and keep the momentum moving in the direction where he was skating. With both feet planted, the player will slide for a short second before coming to a complete stop.

It looks like many studies and extensive development, but it happens in less than a second.

The biggest obstacle to studying and stopping on skates is the mental barrier that people put up.

In the video and this text, I show you how you can overcome the mental barrier of stopping on the ice. As you feel more practical with the criteria of how to stop on skates, you will get better and better.

How to Hockey Stop

Start slow

Start skating slowly and stop slowly. At first, you will only use one leg to stop, not both.

If you’re just getting started, try holding onto your boards and merely moving your leg and feeling your skate slide sideways. Then move on to the next point.

For your first field hockey stop video, provide a few steps to get you moving, slide for a second, and make sure your balance is acceptable.

At this point, lift some weight off the skate from your strong leg, twist your hip a little bit, turn the skate around and put your skate in front of you.

Your strong leg at this point should slow you down and then stop. It would help if you used your other leg to hold the stability.

Practice doing this until you get used to using the inside edge of your strong leg to stop.

Now we need to make your balance even stronger by pulling out that leg that you were using to hold the stability.

Please do the same movement we talked about before, but take some or all of the weight off your flat foot, try using your front leg to stop. Those are the basics!

When it feels practical to take the weight off the leg in a balanced manner, try to lift it.

This will increase your confidence in using your inside edge to stop and slide slightly and keep the momentum moving in the skating direction. 

How to Hockey Stop

Understanding its edges

Each skate blade is held on two thin edges. When you skate, turn and stop, you need to use your advantages. When you play, this is a natural thing to do

But it can be difficult for many beginners to understand, and it can lead to studying how to stop and skate if you learn about your edges.

This displays a front view of what a field hockey stop would look like. This would be the front foot; in this situation, the left leg leads the halt. You are using your inside edge; you will be using your outside edge on the other foot.

This program is the first flat of the field hockey skate. You can see what I mean by the inside edge that does most of the work. The outer edge only touches the ice.

You can see the left skate’s inside edge in performance while using the right skate’s outside edge. If a player were to stop in the other direction, the opposite would apply.

This shot shows what the skates would look like if they were coming towards you. You must lean back to squeeze and then stop. 

how to hockey stop with both feet

The stop in hockey

The field hockey stop is that sudden and impressive movement that makes the snow fly and leaves the spectators speechless.

It is the movement that players use to “stop on a dime”.

Several coaches insist that their players have to stop and start instead of sweeping turns; when executed correctly, stops and starts are faster and more effective than turns.

The field hockey stop leaves players well prepared to start in the same or opposite direction.

Here are some must-haves to remember when performing field hockey stops:

All stops need the skates to slide or skate against the ice rather than cut it. Use shallow edges when stopping.

The front or outer skate should be on the inside edge; the rear or inner skate should be on the outside edge.

Both skates are used for stopping. Bodyweight distribution is usually 60% on the front (outside) skate and 40% on the back (inside) skate. 

Field hockey stops involve a 90-degree change in direction. To effectively perform the field hockey stop, the next steps are essential:

  • When gliding forward to stop, release your weight by bending your knees.
  • Now turn your hips 90 degrees (so that you look sideways).
  • Bend your knees back intensely while scraping the ice.
  • You can scrape off the ice by putting pressure on it with your toes. Avoid using your heels for this. Your heels will dig into the ice, causing a spin instead of a stop.
  • Keep your feet at least shoulder-width apart while scraping the ice and returning to bend your knees.
how to hockey stop with both feet

What is a Field Hockey Stop?

A field hockey stop is also known as a parallel stop and is a technique for stopping with skis at high agility. It is an effective way to control and is substantial in avoiding collisions, falls, and keeping you out of harm’s way.

The skier slides for many meters, then turns the skis 90 degrees and stops abruptly at the corresponding edges.

The mindset

Mindset prevents people from learning to stop field hockey. If you have never skated before, you lack the experience to understand a light stop feeling.

At first, it isn’t very comforting to commit to stopping at such an agile and fluid movement.

If you have mental issues, start slowly and increase your agility with each attempt (Beginner’s tip: don’t try too slowly, as it is more complicated or unfeasible to perform and speeds too slow).

Benefits of the Field Hockey Stop

The faster you ski, the more relevant a field hockey stop becomes. More than that, being able to stop field hockey is a lot of fun. Learn to Parallel Ski.

The transition from skates to skis

The mechanics of a sky field hockey stops are slightly different, but the main idea and the angle of the feet and the body’s position are very similar.

If you can stop skate field hockey, it doesn’t mean it will be a tour of the park, but it cuts study time in half.

Skateboarders have virtue, but there are still some crucial differences in the feeling you will see when you try your first field hockey stop.

The most relevant virtue is that you will have the ability to react quickly to your skis’ feel. Skateboarders usually have more confidence to try it out and continue to practice until they succeed.

Many beginner skiers don’t have enough experience hockey stop and rely on parallel uphill turns to stop.

How do you Stop Hard Ice Hockey?

Stopping in different snow conditions requires you to adjust the pressure you put on the edges and your body’s position.

On hard or frozen snow, your skis slide more quickly because they have less friction to slow you down.

In these conditions, edge control needs to be more precise, and your body position needs to be more balanced if you want to stop without falling.

When feasible, avoid making a field hockey stop on frozen patches of the slope, and if you must make a stop on hard ice, be much more cautious until you have a concept of how your skis will slide.

The key to stopping on hard ice is to be more accurate in edge control, body position, and better opposition to micro-adjustment throughout the entire maneuvers.

how to hockey stop on roller skates

How long does it take to Stop Field Hockey?

These are my visualizations, personal visualizations. We are all different:

No skating experience

If you are a novice skater, it is best to train. It takes 2-4 days to improve your dominant side and more than a week to improve your weaker side. Become an experienced parallel skier.

If you can parallel ski and practice whenever you want to stop, it won’t take you much more than a few hours to study your dominant side. Your weaker side will take a few days to build up your muscle memory.

What level of skiing on snow should I have before studying to stop field hockey?

You should be able to ski parallel. Not entirely, but the better you can ski parallel, the better your field hockey stop will be. This is not roller skate hockey.

As mentioned above, don’t leave it too late to study. When you manage to turn on your skis and your skis are parallel to a wedge, start looking and stop sideways.

How to Hockey Stop: FAQ

How long does it take to learn to field hockey stop?

A stop should not take a long time to study, perhaps two sessions. The critical point I want to make is that all skiing for beginners needs to sign up for skating lessons instead of just checking from videos or watching others. An excellent teacher (even in a group setting) will provide training tips essential to study.

How do you stop on field hockey skates for beginners?

To perform the full field hockey stop, skate forward, lift your leg tightly, turn your hips a little, lean back, and turn your body to the side so that both skates are now on their sides (as opposed to the way they were pointed before). Plant your back foot and dig until you stop. Congratulations, finish studying to stop field hockey.

How do you stop on the weak side in field hockey?

The more you practice, the better you will become. Hokey stopping on your weak side uses different muscle groups, and your foot needs to reflect the angle of the field hockey stop on your dominant side.

Exercise in shallow attention. With each attempt, try a little more agility and dig into that ski some more.

A field hockey stop is a balancing act between digging deep enough into the snow and not digging deep enough. Over time, as you practice, it will get simpler and simpler until you can safely stop somewhere without even guessing at it.


Today hokey is among the most practiced occupations in several countries. However, stopping this sport is a bit difficult. However, if you follow our advice, you will stop successfully. Have any questions so far?

Robert A. McLean

Robert is the Editorial Director of Easy Trip Guides. He is an enthusiastic outdoorsman with experience in naturalist training, outside experience instruction, and writing, notwithstanding his outdoor side interests like Mountain biking, exploring, and outdoors. He is a tremendous fan of underground rock, launched a few new businesses and business adventures. While investigating the backwoods, He, as a rule, convey under 10 dollars of gear. Long stretches of experience have instructed him to pack light. He appreciates sharing his experiences of backcountry training, educating, and guiding through writing in Easy Trip Guides. He loves biking and riding a motorcycle, and he is doing it since his age was 19. Robert has vast knowledge about road bikes, mountain bikes, hybrid bikes, e-bikes, motorcycles, and its al accessions. At Easy Trip Guides, Robert covers all biking and motorcycling blogs and product reviews.

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