How to Jump a Mountain Bike – Expert Tips to Improve MTB Jumping Skills

Mountain biking is a great activity where cyclists travel off-road through diverse terrain. A typical subset of mountain biking called dirt biking shows cyclists doing numerous jumps and tricks, throwing their bikes off-ramps made of compressed earth. At this point, several wish to study how to jump a mountain bike.

However, studying how to perform a correct jump can be useful for all categories of mountain biking. If you are enthusiastic about this sport, consider controlling the precise form of jumping and safety.

How to Jump a Mountain Bike

Getting ready

Make sure your bike is ok. This is a substantial section of mountain biking generally, but you must jump safely.

If you are not sure that your bike is in optimal condition, visit a bike store to have it checked out.

How to Jump a Mountain Bike

Be ready to jump

You have to train the bike for a while before trying to jump. If you do not have the experience, you may fail the jump and be injured.

A successful jump also needs some general physical condition. Keep your body in shape before you jump.

Consider lowering the saddle below your usual level before attempting jumps. Otherwise, you may bump your crotch with the harness along with the leap, which can be very unfortunate.

mtb jumping mistakes

Visualize your jump

Before attempting any jump, look at your ramp. Plan your route to it and imagine landing on the opposite side.

A rule of thumb is that if you cannot see yourself landing safely, do not attempt the jump if you see many rocks and debris along your route. Look for a different space to jump on the opposite side.

Practice jumping by using a human-made ramp that slopes slowly to the ground. You can choose to use more challenging ramps. Popular ramps for mountain biking are artificial ground jumps and natural outcrops.

Start with this!

how to bunny hop a mountain bike

Pedal to your ramp

Keep your bike at moderate agility, riding out of the saddle. You don’t want to be so agile that you make a mistake, especially when you’re learning for the first time.

Also, if you’re too slow, you won’t have a chance to clear the jump.

  • Compress your bike when the front wheel reaches the edge of the ramp.
  • Push down on the front suspension with your hands on the handlebar. Bend forward a little.
  • However, do not lean beyond the handlebar, as this may cause your bike to lean forward.
  • Do not return to your stool until you have finished your ride.
  • Blow up when the back wheel reaches the edge of the ramp.
  • “Explosion” is the concept used by cyclists to detail when they stand up straight after squeezing, pulling the front of the bike upwards while jumping.

You will shift your weight from your hands back to your feet and then to the second wheel. Change your position from one that is grouped to one that is standing. 

how to jump a hardtail mountain bike

Enjoy your flight

If it has been adequately compressed and exploited, it should be in the air by now. Take a moment to witness one of the most fun parts of cycling. Keep your body loose and avoid getting stiff. 

If your bike didn’t get up from the ground or lost stability and fell, watch your steps and try again.

How to Jump a Mountain Bike: Landing safely

Return to your ready position

The ready position is the established position you take while riding your bike. Keep your elbows and knees bent and outward as you get off the saddle. Do these before you arrive?

Land on both wheels

Shift your weight to level your bike. Arriving with both wheels at the same time will provide better absorption of the shock and will prevent it from washing out.

Push the bike to the ground

Moving the bike to the landing will create more traction, allowing the wheels to rebalance and grip the ground more quickly.

Use your arms and legs as the immediate suspension for your bike. Keep them loose and full of absorbing the shock.

Get out of your landing instead of braking

Jumping your mountain bike produces quite a bit of momentum, so it’s substantial that you don’t break right after you arrive. Otherwise, you may turn the handlebars. To exit your jump safely, keep rolling forward until you come to a slow stop.

What Advice can you give?

You have to study how to bunny hop on your bike before trying to jump.

Manual lift the front wheel and use the manual front wheel lift to remove the front wheel’s weight and start the bunny hop.

Stand up. Jump from the manual position, lifting the chest up into the sky. This “grows” the lift of your wheel and makes it easier for you to reach the prominent viable.

Claw and shovel. When upright, at the front wheel elevator’s height, grab and lift your feet to raise the rear wheel.

Push forward. While lifting the pedals, push the bars forward to level the bike.

Land with both wheels simultaneously. The purpose is to arrive with both wheels on the ground simultaneously.

Always use a guard assembly when mountain biking. Remember to wear a helmet, preferably one that fits you well and covers your entire face. Push 90%, pull 10%.

When it comes to jumping and bunny hopping, you have to divide your technique into how much comes from pushing and how much comes from pulling. For many bikers, it is around 50/50. In other words, 50% of your effort is spent on the track. The additional 50% of the action is made in the air.


It wants to accomplish everything it can while on the ground and the least viable in the air. The more you step back to the path in your takeoff, the slower you will be when you take off from the ground, and the less you will have to accomplish up there.

The best way to see what you are doing is to have a friend film you.

Ideally, you want your jumps to be no more than 90% push and 10% pull. Or even better, 100% push and 0% pull.

That will require habit, but the more you do on the ground, the better your jumps will feel.

Improve Your Mountain Bike Jumping Technique

Jumping well is not tricky or nearly risky; it is merely enigmatic until you start to control the group of primary capabilities.

Keep the compression:

Maintain compression until the rear wheel makes contact with the edge of the jump.

The rear wheel’s contact with the jump IS edge gives us an optimal arc in the air.

On long takeoffs, this is a more extensive grip. On shorter jumps, it is faster. Maintain pressure along the length of the jump ramp, which will vary from jump to jump.

After the takeoff:

After the rear wheel makes contact with the edge of the jump, soften your legs to accept that the bike flies through its arc naturally.

Remember that the bicycle rises towards your body, and you must adjust to that movement to be able to jump delicately.

Fundamentally, your knees will subtly bend to accept the bicycle moving through the arch.

Slight extension for landing:

After the crest of your flying arch, your legs will naturally extend a little towards the landing.

This is a very natural section of the jump for most people since we are programmed as humans to arrive standing with our legs slightly extended rather than very best.

Think about jumping off your kitchen counter. You know what to do with your legs without thinking about it responsibly. This is what makes it easy for your feet to stay on flat pedals along the newest half of the flight path.

Why jump?

If you can select where to go heavy and fast in a jump, you can use that same strategy to textured paths and technical obstacles.

This also means that you can create traction and control where you recognize some shapes and enjoy that feeling of floating over the same properties that used to cause you all the inconveniences.

The feeling

The jumps are fun. From the outside, you can see that a jump should be exciting and thrilling.

As if everything was explosive and shot you in the air. However, if you are jumping correctly, it is because you are confident and fluid.

This comes from performing slow movements and moving your weight backward through all the functionality to cause permanent pressure and momentum. When you leave the ground, you are locked into something so immobile and predictable that it commonly takes cyclists by surprise, as they feel they should be performing more.

The effort involved in jumping must be on the ground and stay there for a long time. Later on, the air time should feel like it is floating, and that blocked all that security in the takeoff form.

Perfect your jumping time

The synchronization of a cyclist’s impulse is the truly usual thing to correct when doing sessions.

The vast majority of cyclists pushes quite soon in a jump and administers the most pronounced “lip” as they distance themselves from that pressure.

While this will allow them to stay low and watch the pop, it has some drawbacks.

As you pull away from the momentum, the rear wheel can sometimes cut the edge as it rolls forward and sends you over the bars. When you have felt this, the temptation will be to pull back more, as you will be able to absorb much more of the kick and hold control.

If you jump like this, you will feel that you need more agility to clear a jump, and you will expose yourself to more dangers as the hops become more critical.

What you should do is hold the thrust with your legs longer. Being sober in the jump will mean that you can flatten the lip with your body weight and use the pop to send you up in a suit. Moving in a jump is much more about balancing the extra weight you feel when you change direction.

  • Bend over.
  • Return to the weight with your legs.
  • Maintain a healthy body position in the air.
  • Resist pulling the bike in the air.
  • Reducing the agility of your movements is the key to jumping more safely.


When you learn to ride more significant jumps correctly, you can use the same technique to the curves. A berm, among other things, is simply a jump lying on its side.

We found that if a rider gets stuck in the corners, we still focus on how they jump.

When they soften their jumping technique, they can use the same stiffness and progressive thrust into the turns, which means they develop safety and control while maintaining agility and momentum.

Instead of taking off from a jump, they are now accelerating through the curves with the same rigidity and control that they enjoy in leaps.


You will fly more prominent and farther if you add more agility and more compression.

It’s going to take some time to calibrate your brain, body, and bike to take off and arrive just the way you want.

Experiment with controlling your landing: first the back wheel, first the front wheel, both wheels, and then play with your distance and height.

Have fun

While increasing your safety (and skill), choose more important obstacles, go up and down hills while jumping, experiment with your airtime, and have FUN!

Want to take your mountain bike skills to the next stage?

The best and most effective way to improve your mountain biking skills has a professional mountain bike instructor.

Contacting a mountain bike trainer in your area is an incredible place to start.

Mountain biking is a dynamic sport: there are many different ways to undertake a utility. It is feasible that we have not covered all those different ways in this tutorial.

Always ride within your parameters, and do not attempt risky maneuvers when riding alone.

Mountain biking is impressive, but it carries inherent dangers: be safe, capable, and have fun!

How to Jump a Mountain Bike: FAQ

How do you hit a mountain bike jump?

  • Compress on the lip.
  • Now it’s time to shift your weight from your hands to your feet.
  • Try to hold your head and your core following a slow arc.
  • Make sure you don’t continue to press on your lip when you reach this line.
  • At this point, you need to use your arms and legs to absorb the shock.
  • Try to get the front and rear wheels up at the same time.

How do you jumpstart a mountain bike for beginners?

  • Step one: learn how to use the manual (lift the front wheel off the ground)
  • Two: Learn to jump like a rabbit (lift both wheels off the ground)
  • Step Three: Combine a manual with a rabbit jump while working on the three parts of a jump: takeoff, air, and landing.

Check out the best mountain bikes for beginners.

Are mountain bikes good for jumps?

Rigid are select for jumps. You can push them up the trail. However, they are more sensitive to transition when you land.

There is a reason why trial and dirt jump bikes are rigid, and AM and DH bikes are (mostly) full suspension Topics sorted by frequency across sources:


A jump on a mountain bike is not so simple. However, it is not difficult. This kind of hops can be carried out effectively if you follow these simple tips. However, it is always substantial to have extreme caution in this kind of sport.

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