How to Measure Torso – Pick the Perfect BackPack

If you need a hiking backpack or a new swimsuit, you should consider their measurements. The idea is that you take into account your torso to make a more intelligent purchase according to your needs. For bags, the torso’s length is measured vertically between two points on the back that are difficult to find without the correct technical understandings.

For swimwear and girdles, a separate measurement of your Torso will be needed to wrap around your body. Whatever the situation, it is considered to understand how to measure torso for a backpack.

The length of your Torso would be considered more extended or shorter than average in the functionality of how your measurements match the average size of the torsos for your height range.

Understanding whether your measure torso size is considered short or extended can help acquire back support or a backpack.

You may want to request a larger size or a molder designed especially for long torsos if you are long. If you are small, avoid products with a long torso.

How to Measure Torso

Method 1: Finding your torso length for a backpack

  • You must locate the vertebra at the base of your neck. By tilting your head down while standing, you will show a lump that marks the top of your Torso. You can find it by moving your fingers directly inward from your shoulders to the center of your upper back.
  • Find the top of all the bones in your hip. Called iliac crests or “love handles,” they will be the bottom of your measurement.
  • Put a thumb on one of these to mark its position. If you are using a mirror, you can visually track where they are.
  • If you have someone to help you, keep your hands on the iliac crests so that your friend can measure accurately from the top of your Torso to the midpoint between the two sides.
  • It measures the distance between the lower and upper points. On its own, it is simpler to place the tape over your shoulder and align the top of the video with the vertebra you discovered, and then measure down to the thumb that rests on the top of the hips. That means talking about body measures. Your friend can tighten the tape between the vertebra and the midpoint between the thumbs to get the measurement.
  • Hold the measuring tape in the precise line of your iliac crests. You can check the measuring tape to see the number in that place to read your torso length.
  • Older people have a torso between 15 inches (38 cm) and 22 inches (56 cm).
  • Torso length and height are independent of each other, so someone who is 5 feet and 6 inches tall may surprise you by having a longer torso than someone who is 5 feet and 6 inches tall.
How to Measure Torso

Method 2: Measuring your Torso for a swimsuit or sash


Place a tape measure slowly in the back, starting at the shoulder. While standing, let the entire length of the flexible tape measure run down your back to your buttocks. The smaller number of the tape should rest on your shoulder.

This will be simpler with a friend to help you because they can pull the tape near your Torso in one motion, but it is still feasible to do it on your own.

You can also start on the inside of your shoulder, on the front of your body. This would be creating all the way backward, but it’s also a good alternative.

how to measure torso circumference


Pull the tape measure towards your front between your legs. The tape will extend from your shoulder through your groin to make a loop with it.

To do this backward, pull the tape towards the back of your body between your legs.

average torso length for 6'2

Stretch the tape up the front of your Torso. The video should be stretched over your chest at the same point where you would take your chest measurement, usually the most dead-end.

If the tape measure reaches your shoulder, you have triumphantly wrapped the tape measure in a body loop.

Conversely, you will have to pull the tape from the back to reach your shoulder while still holding the video in the front.

This is where the upset comes in and why it may be simpler to start with the tape on the back of your shoulder.

average torso length by height


Check the number where the tape is with the beginning. This number is the measurement of the loop in your torso body.

This number has an extensive range of typical values, and there are swimsuits and girdles made especially for those with an extended torso measurement.

The range is generally thought to be between 50 inches (130 cm) and 80 inches (200 cm).


Use a chart to find the size of your girdle or swimsuit. Many brands have their sizing conventions, so it is an acceptable initiative to write down your size and go to the website of the clothing brand you want and compare it with your size chart.

If you don’t fit the size, look for another brand that fits your size, even if it is smaller or more important.

Measure Your Torso for a Perfect Backpack Fit

Why the adjustment is significant

When your operating tent, sleeping bag, food, and added set accompany you on the trip, an adequately sized backpack is critical to fully exploiting your backpacking size adventure.

A pack that fits your body ensures that your cargo stays supported, balanced, and practical while you’re on the move. The good news is that finding a proper fit is very simple, starting with a torso length measurement. You’ll need a friend and a malleable tape measure to get created.

How to Measure Your Torso Length

Step- 1

Find your iliac crest. This is the bony part at the top of each hip.

Step- 2

Find your C7 vertebra. This is the vertebra that stands out when you tilt your head down.

Step- 3

Ask your friend to measure from the C7 through the spine to the iliac crest. This distance is the length of your Torso.

Adjust the Fit

When you have predetermined your Torso’s length and chosen your pack, the next step is to change the setting.

Start by loosening the backpack’s straps, add the hip belt, and put about 15 pounds of weight in the bag to mimic a subtly loaded backpack.

Hip Belt

Put on your backpack and place the lower belt in the hip area. Then, tighten the straps and close the buckle. The idea is to make them tight and comfortable. This is without forgetting to have the pin closed for a better fit.

Remember that 60% to 80% of the bag’s weight is held on the hip and its belt. 

The proper fit of the lap belt is 4″-6″ between the lap belt pads.

Shoulder Straps

What follows is to tighten the shoulder straps. It would help if you wrapped your shoulders tightly to hold the backpack’s load forward without making a gap between the shoulders and the bag’s body. Note that these straps do not support the weight of the pack and its items.

Women commonly have very different bodies from men, and of course, most men’s backpacks do not fit well.

The same thing happens with unisex backpacks: do you expect that only one pack will fit a 6.4 man or a 5.4 woman very well?

Then, the “unisex” backpacks that never seem to fit you well, it’s time to buy one created especially for a woman’s body. And what better brand to find than the champion backpack Osprey? Have you seen sizing osprey backpacks?

Fit Instructions Pack

Put the pack

Fully loosen the lap belt, harness and backpack lift straps. Load the pack with 10-20 lbs. / 4 kg of a set.

Put it and make sure the lumbar belt is center and sleeps well on the hip bone.

Lumbar belt buckle

Buckle and tighten the lumbar belt evenly with the Ergo-Pull across. The lumbar belt padding should wrap around the hips with precisely 1-3 inch / 2.5-6 cm of webbing between the buckle and lumbar belt when tightened.

Lumbar belt adjustment

If the lumbar belt is large enough and “gets the highest” or does not give the preferred coverage ratio, you may require a different size, model, or pack fit.

Tighten the shoulder strap

You must tighten the shoulder harness straps by pulling them down and back.

At this point, it is necessary to tighten the

Tightening the cargo lifters will bring the backpack closer to the body and help normalize the load.

If the Torso’s length in the backpack is adjusted correctly, the lifters will be positioned at a 30-60 degree angle and naturally align with the shoulder straps.

Check the torso length.

Locate the harness yoke: this is where the harness straps meet near the base of the neck. Locate the C7 vertebra, the large bone that stands out at the bottom of the neck. The yoke should be 2.5 cm to 2 in./5 cm below the C7 vertebra.

Adjusting the torso length harness

If the torso length is quite extended or relatively short, you may require a different pack size, model, or fit. Consider making a fit if:

The load lifters have a down/up angle of 30-60 degrees.

The yoke distance and the C7 vertebra are more significant than 5 cm or less than 1 inch / 2.5 cm.

Check harness fit

The harness straps must completely wrap around the shoulders with no gaps between the backpack and the back. The shoulder straps’ padded portion should end 2 inches / 5 cm. below the armpits without ending.

You are adjusting the harness/shoulder strap. If the harness is relatively small or quite large, but the backpack’s torso length is accurate, you may require a different size, model, or pack fit.

Fasten the sternum strap

Adjust the sternum strap to precisely 2 inches / 5 cm below the collarbone.

How to Measure Torso: FAQ

How is a woman’s Torso measured?

The average straight online torso length for the female torso is 42 cm (16.5 “) to 48 cm (19.0 “) and for men 46 cm (18 “) to 52 cm (20.5 “). Your measurement should be in this range if you do it properly. However, in our experience, the range of torso length for women and men is a minimum of 38 cm (15 “) and a higher 54 cm (21.5”).

How do I measure my long Torso?

The measurement goes from the armpit and ends at the waist, exactly the narrowest part above the waist. Then measure your waist down to your hip bone. If the measurements are precisely the same, you are evenly distributed. The first measurement is smaller; then you have a short waist. 

What is the usual torso length?

Male torso lengths commonly fall between 17 and 21 inches. Women, on average, have the possibility of measuring 14 to 18 inches.

But those ranges are likely to differ dramatically. People are also not the same in the build: an individual can have long legs and a short torso, while a more straightforward individual has the possibility of having a proportionally longer torso. Read how many miles is a lot for motorcycle here.


Getting an accurate measurement of the torso length, choosing the right backpack for your purposes, and changing the fit are the primary steps in ensuring that the time spent with the backpacking is the exciting and practical one.

Finally, buy companies socially responsible and give your money extra value.

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